Weigh In record (no journal entry) for 13 December 2021
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70 kg
Lost so far: 23.5 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1104 kcal
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Fat: 47.64g | Prot: 86.93g | Carbs: 82.66g.
Breakfast: 엑스트라 버진 올리브 오일, 사과, 토마토, 풀무원 목초를 먹고 자란 건강한 닭이 낳은 달걀. Lunch: 상추, 시래기나물, 연어스테이크, 멸치볶음, 김치, 현미밥. Dinner: 야채샐러드 (드레싱없이), 닭가슴살. more...
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Gaining 1.6 kg a Week
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zmbrella13's Weight History
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