Weigh In record (no journal entry) for 13 December 2021
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80.6 kg
Lost so far: 0.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1257 kcal
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Fat: 33.99g | Prot: 69.56g | Carbs: 171.31g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ultra Milk Susu UHT Rasa Coklat, Sambal Terasi, Telur, Lele Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Lele Goreng, Sambal Terasi, Nasi Putih. Snacks/Other: Buah Naga, Pisang. more...
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2095 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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dwiinoviyanti's Weight History
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