Weigh In record (no journal entry) for 13 December 2021
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1437 kcal
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Fat: 47.17g | Prot: 58.95g | Carbs: 201.48g.
Lunch: SuperIndo Muesli Dried Fruit, Chia Seed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. Dinner: Bolu Pisang, Cireng, Ikan Asin, Sambal Goreng, Tahu Goreng, Nasi Putih, Kecambah, Sawi Hijau, Bakso dengan Saus (Campuran), Opak, Jeruk. more...
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2168 kcal
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Exercise:
Cardio - 23 minutes, Cooking - 30 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 9 hours and 37 minutes, Sleeping - 6 hours. more...
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steady weight
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Santi Pebriawati's Weight History
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