Weigh In record (no journal entry) for 13 December 2021
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47.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1406 kcal
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Fat: 55.43g | Prot: 82.29g | Carbs: 140.55g.
Breakfast: L-Men 2 Go Chocolate, Ubi Bakar Cilembu. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Indomie Kari Ayam. Snacks/Other: Roma Kelapa Cream Vanilla. more...
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Losing 0.2 kg a Week
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anggrek27's Weight History
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