Weigh In record (no journal entry) for 13 December 2021
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50.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1293 kcal
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Fat: 53.12g | Prot: 50.31g | Carbs: 161.02g.
Lunch: Nasi Putih, Hati Ayam, Ampela, Tempe, Sania Minyak Goreng, Tumis Kangkung. Dinner: Tempe, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Coklat (tanpa Campuran), Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
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Losing 4.2 kg a Week
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ina rista's Weight History
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