Weigh In record (no journal entry) for 13 December 2021
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56.6 kg
Lost so far: 1.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1945 kcal
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Fat: 105.11g | Prot: 43.34g | Carbs: 256.12g.
Breakfast: Бисквитъ Орешки со Сгущенкой. Lunch: Snickers Арахисовый Бунт, Блины на Молоке, Горячая Штучка Бульмени с Говядиной и Свининой. Dinner: Золотой Стандарт Натуральный Пломбир, Бисквитъ Орешки со Сгущенкой, Манная Каша на Молоке. more...
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Gaining 2.1 kg a Week
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