Weigh In record (no journal entry) for 13 December 2021
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83.4 kg
Lost so far: 8.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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855 kcal
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Fat: 36.89g | Prot: 37.67g | Carbs: 99.83g.
Breakfast: Кофе с Молоком. Lunch: Хлеб Черный, Гречка Вареная, Пиканта Кабачковая Икра, Кофе с Молоком. Dinner: Grow Food Яйцо Пашот С Жареным Луком. more...
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Losing 0.5 kg a Week
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tatafedos's Weight History
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