Weigh In record (no journal entry) for 13 December 2021
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2209 kcal
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Fat: 94.21g | Prot: 137.40g | Carbs: 210.41g.
Breakfast: Oatly 燕麦奶, 肯德基 芝士鸡肉帕尼尼, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 红烧鸡, 炸鱼块（有面粉或是面包糠）, 炒青菜, 清美 百叶结, 煮玉米. Dinner: 肯德基 新奥尔良烤鸡腿堡. Snacks/Other: 比比赞 奶香曲奇, 星巴克 美式咖啡（大杯）, 植物油, 小炒肉, 炒大白菜, 米饭, 金针菇, 煮鸡蛋. more...
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Losing 0.9 kg a Week
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