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duh keknya stuck deh nih bb, soalnya kemarin 3 hari berturut² olahraga tapi gak ada penurunan BB sama sekali ... biasanya masih tetep turun walaupun kecil ...
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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501 kcal
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Fat: 27.15g | Prot: 8.31g | Carbs: 57.09g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Pronas Saus Spagheti Bolognais, Bimoli Minyak Goreng, Kapal Api Fresco Cappuccino, Perkedel Kentang. more...
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Gaining 0.4 kg a Week
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 Comments
makan nya coba banyakkin protein deh
12 Dec 21 by member: kyupidd
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@Kyupidd makasih sarannya, idealnya emang begitu tapi apa daya dompet nggak mendukung ..
12 Dec 21 by member: miilkarifa
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miilkarifa's Weight History
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