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kirk_to_enterprise
Journal
06 May 14
kirk_to_enterprise's Journal, 06 May 14
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Weigh In record (no journal entry) for 06 May 2014
68.9 kg
Lost so far:
0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2014:
1418 kcal
Fat: 59.14g | Prot: 80.40g | Carbs: 147.91g.
Breakfast:
2% Fat Milk.
Lunch:
Sodexo Curry Chicken over Basmati Rice.
Dinner:
Lamb or Mutton with Gravy (Mixture), Trader Joe's Channa Masala, Britannia Suji Toast, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread).
Snacks/Other:
Hershey's Milk Chocolate Bar.
more...
1730 kcal
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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kirk_to_enterprise's Weight History
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