Weigh In record (no journal entry) for 13 December 2021
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92.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1715 kcal
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Fat: 46.45g | Prot: 113.80g | Carbs: 214.90g.
Breakfast: Ubi Jalar (Manis), Tomat Merah, Quaker Oat, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kelapa, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Saori Saos Tiram, Nasi Putih, Kembang Kol, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Lontong, Tahu Goreng, Sinti Bumbu Pecel, Kembang Kol, Kecambah. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Siantar Top Gemez Enaak Snack Mie, Sari Roti Roti Tawar Gandum (1), Roma Sari Gandum. more...
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steady weight
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rubbi123's Weight History
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