Weigh In record (no journal entry) for 13 December 2021
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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782 kcal
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Fat: 34.54g | Prot: 42.31g | Carbs: 72.37g.
Breakfast: Indomaret Roasted Almond, Putih Telur Matang. Dinner: Madu, Tempe Goreng, Hoka Hoka Bento Nasi Putih, Soto Ayam. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan. more...
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Losing 0.1 kg a Week
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buriburishin's Weight History
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