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AM weight, shirt, sweatpants, no shoes, bathroom scale
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53.6 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2356 kcal
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Fat: 42.65g | Prot: 142.75g | Carbs: 356.88g.
Breakfast: Date, MET-Rx Original Meal Replacement - Extreme Chocolate, Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Hershey's Natural Unsweetened Cocoa, Cabbage , Green Giant Fresh Baby Cut Carrots, Apples , Silk Cashew Milk, 365 Pumpkin . Lunch: Green Peppers, Heinz Tomato Ketchup, Onions, Bush's Best Country Style Baked Beans, Chicken Breast, American Value Green Beans (Canned). Dinner: V8 Spicy Hot 100% Vegetable Juice, Bush's Best Country Style Baked Beans, Greens, Lettuce Salad with Cheese, Tomato and/or Carrots, Onions , Great Value Sun-Dried Raisins, Runza Homemade Chili (Bowl). Snacks/Other: MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Honeycrisp Apple, Ocean Spray Craisins Dried Cranberries, 365 Pumpkin, Dannon Light & Fit Greek - Cherry, Cabbage, Silk Unsweetened Vanilla Cashew Milk, Green Giant Fresh Baby Cut Carrots, Triscuit Crackers Original, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 4.4 kg a Week
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