Weigh In record (no journal entry) for 12 December 2021
|
84 kg
Lost so far: 10.3 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1049 kcal
|
Fat: 28.83g | Prot: 53.70g | Carbs: 145.19g.
Lunch: Alface Americana, Ovo de Codorna, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ferrero Ferrero Rocher (1), Quero Feijão Carioca , Purê de Batata, Arroz Branco (Cozido). Dinner: Itambé Requeijão Light, Ritter Geléia de Goiaba, Pão Francês sem Miolo, Qualy Margarina (com Sal), Santa Clara Ricota Fresca, Leão Ice Tea Limão, Italac Whey Protein Chocolate . Snacks/Other: suco de abacaxi, Ferrero Nutella B-Ready. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|