3n3sc's Journal, 12 Dec 21

3n3sc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 December 2021

83.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

1800 kcal

Fat: 77.65g | Prot: 63.35g | Carbs: 207.25g. Breakfast: Dağhan Sucuk, Mercimek Çorbası, Beyaz Peynir, Beyaz Ekmek, Pekmez, Ispanaklı Börek. Dinner: Yoğurt. Snacks/Other: Eti Kuru Meyveli ve Fındıklı Müsli. more...

2665 kcal

Exercise: Running - 10/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3n3sc's Weight History

View Complete History

3n3sc's Journal, 12 Dec 21

Submit a Comment

3n3sc's Weight History