Weigh In record (no journal entry) for 12 December 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1322 kcal
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Fat: 57.64g | Prot: 39.11g | Carbs: 161.93g.
Breakfast: Кофе с Сахаром, Коркунов Конфета. Lunch: Оливки, Брокколи, Хлеб, Hochland Сливочный Плавленный Сыр. Dinner: Белый Хлеб, Колбаса Докторская, Coca-Cola Кола, Морозко Нагетсы Куриные Классические. more...
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Losing 0.4 kg a Week
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