Мелкий Лютик's Journal, 12 Dec 21

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Weigh In record (no journal entry) for 12 December 2021

63.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2021:

979 kcal

Fat: 38.59g | Prot: 98.30g | Carbs: 57.99g. Breakfast: Carrot People Птитим с Говядиной и Белыми Грибами. Lunch: Сельдь Соленая, Сливочное Масло, Курица Вареная, Картофель (без Кожуры, с Солью, Вареный). Dinner: Пангасиус. more...

1791 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Мелкий Лютик's Weight History

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Мелкий Лютик's Journal, 12 Dec 21

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Мелкий Лютик's Weight History