Weigh In record (no journal entry) for 12 December 2021
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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867 kcal
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Fat: 45.24g | Prot: 27.38g | Carbs: 89.37g.
Breakfast: Migros Ezine Peyniri, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Patatesli Börek. Dinner: Torku Tam Yağlı Yoğurt, Ispanak Yemeği. more...
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Losing 3.5 kg a Week
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tubikco'nun günlüğü's Weight History
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