Weigh In record (no journal entry) for 08 October 2015
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93 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2015:
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1160 kcal
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Fat: 41.22g | Prot: 46.05g | Carbs: 156.82g.
Breakfast: Margarina, Pão Francês, Quatá Leite Desnatado. Lunch: Lasanha com Carne. Dinner: Omelete. Snacks/Other: Dori Amendoim tipo Japonês, Panco Sequilhos, Banana Prata, Maçã, Suco de Limão, Banana Prata. more...
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3017 kcal
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Exercise:
Studying - 3 hours, Ironing - 1 hour, Hiking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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Cris Saraguci's Weight History
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