Weigh In record (no journal entry) for 12 December 2021
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56 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1488 kcal
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Fat: 15.78g | Prot: 86.94g | Carbs: 202.61g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Nestlé Chocolate Lollo, Gengibre (Pó) Moído , Mandioca Cozido(a) - (Tabela IBGE), Porco LOMBO ASSADO (TACO), Couve Manteiga REFOGADA (TACO). Dinner: Flormel Bolinhas Brigadeiro Zero Adição de Açúcar, Aurora Poulet Defumado, Pullman Pão sem Açúcar 12 Grãos , Tomate (Tabela IBGE). Snacks/Other: Kitano Canela Em Pó, Maçã (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango , Bolo de Banana (Tabela IBGE). more...
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steady weight
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Paula Emmel's Weight History
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