Weigh In record (no journal entry) for 12 December 2021
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66.2 kg
Lost so far: 16.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1208 kcal
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Fat: 41.96g | Prot: 45.26g | Carbs: 168.11g.
Lunch: Pepaya, Buah Naga, Tropicana Slim Susu Low Fat, Quaker Instant Oatmeal. Dinner: Bango Kecap Manis, Tumis Kangkung, Telur Goreng tanpa Lemak, Nasi Putih, Tahu. Snacks/Other: Siomay, Pisang Molen. more...
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Losing 0.8 kg a Week
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dewiyanti9495's Weight History
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