Weigh In record (no journal entry) for 12 December 2021
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103.3 kg
Lost so far: 17.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2346 kcal
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Fat: 56.39g | Prot: 156.66g | Carbs: 301.02g.
Breakfast: Café Expresso, Banane, Raisins Secs, Lidl Flocons d’avoine Complets, Biotech USA Iso Whey Zéro. Lunch: Pois Chiches Secs Cuits, Couscous (Cuit), Pommes de Terre (Chair, avec du Sel, Bouillies). Dinner: Sablé (Type de Biscuit), Tomates, Blanc de Poulet, Cuisse de Poulet (Peau Pas Mangée), Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: Pomme Golden. more...
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Losing 13.9 kg a Week
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alitifoura's Weight History
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