Weigh In record (no journal entry) for 12 December 2021
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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760 kcal
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Fat: 42.74g | Prot: 45.26g | Carbs: 46.66g.
Breakfast: Hellmanns Burger Sos, Sokołów Szynka Wiejska, Biedronka Chleb Tostowy Pełnoziarnisty, Fasti Ser Topiony w Plasterkach, Lidl Burger Wołowy, Lidl Bułka Pszenna. more...
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Losing 4.9 kg a Week
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Danielbmx's Weight History
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