Weigh In record (no journal entry) for 12 December 2021
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62.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1224 kcal
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Fat: 49.08g | Prot: 99.56g | Carbs: 101.38g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ultimate Nutrition Protein Isolate, SuperIndo Muesli Dried Fruit. Lunch: Belimbing, Dada Ayam, Nasi Putih. Dinner: Telur Puyuh, Tahu, Tempe, So Nice Sosis Ayam, Tempe Mendoan, Kelapa, Air Kelapa. more...
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Losing 4.2 kg a Week
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elis_ajjah's Weight History
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