Weigh In record (no journal entry) for 12 December 2021
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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45 kcal
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Fat: 1.00g | Prot: 7.75g | Carbs: 1.30g.
Breakfast: Hacendado Té Chai con Especias, DIA Pechuga de Pavo. more...
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Losing 0.5 kg a Week
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