Weigh In record (no journal entry) for 12 December 2021
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83.3 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1724 kcal
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Fat: 145.34g | Prot: 53.18g | Carbs: 67.36g.
Breakfast: Calavo Avocado, Coffee. Lunch: Whole Foods Market Stevia, Arla Cooking Cream, Coffee, Vegetable Oil, Garlic, Vegetable Oil, Tomato Paste , Cumin , Chili Powder , Paprika , Parsley (Dried) , Salt , Black Pepper , Green Peppers , Egg, Garlic, Onions , Tomatoes. Dinner: Rosemary (Dried) , Cinnamon , Calavo Avocado, Whole Foods Market Stevia, Coffee, Heavy Cream, Chicken Stock Cubes (Dry, Dehydrated). Snacks/Other: Boiled Egg, Lemon, Cheddar Cheese. more...
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2889 kcal
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Exercise:
Grocery Shopping - 20 minutes, Driving - 59 minutes, Cleaning - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Reading - 1 hour. more...
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Gaining 2.1 kg a Week
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Mohammed Sowid's Weight History
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