Weigh In record (no journal entry) for 12 December 2021
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71.8 kg
Lost so far: 18.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1798 kcal
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Fat: 73.60g | Prot: 125.55g | Carbs: 153.70g.
Breakfast: Bombbar Bombbar Арахисовая Паста, Молоко (1% Обезжиренное) , Optimum Nutrition Изолят Протеина 100% Gold Standard со Вкусом Шоколада (Optimum Nutrition), Bob's Red Mill Protein Pancake And Waffle Mix, Omega-3 Premium Fish Oil. Lunch: Авокадо, Молоко (1% Обезжиренное) , Огурец (без Кожуры), Помидоры, Куриные Бедра. Dinner: Esushi Philadelphia Roll, Соевый Соус (Сею). Snacks/Other: Апельсин. more...
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Gaining 0.9 kg a Week
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MariaMakidon's Weight History
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