Weigh In record (no journal entry) for 12 December 2021
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46.4 kg
Lost so far: 11.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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324 kcal
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Fat: 9.55g | Prot: 8.22g | Carbs: 50.52g.
Breakfast: Нескафе Кофе со Сгущенным Молоком, Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Лаваш Армянский. more...
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Losing 7 kg a Week
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