Weigh In record (no journal entry) for 12 December 2021
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86.8 kg
Lost so far: 1.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1484 kcal
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Fat: 61.38g | Prot: 41.88g | Carbs: 177.78g.
Breakfast: Ehrmann Almighurt Natur 3,8%, Leinsamen, Kaffee mit Milch. Lunch: Mühlen Gold Puddingkuchen. Dinner: Weizenbrötchen, Metzger Grillwurst. Snacks/Other: Glühwein, Aldi Tartufo. more...
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Gaining 7 kg a Week
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Jo2408xx's Weight History
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