Weigh In record (no journal entry) for 12 December 2021
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67.8 kg
Lost so far: 17.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1259 kcal
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Fat: 39.92g | Prot: 59.37g | Carbs: 139.84g.
Breakfast: Sari Roti Roti Isi Krim Mocca, Cimory Susu UHT Rasa Coklat. Lunch: Otak-Otak, Tempe Goreng, Tahu Kukus. Dinner: BreadTalk Roti Abon. Snacks/Other: Arrow Brand Malkist Square Puff. more...
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Losing 0.2 kg a Week
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Salsabila.ns's Weight History
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