Weigh In record (no journal entry) for 12 December 2021
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82.2 kg
Lost so far: 22.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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649 kcal
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Fat: 34.82g | Prot: 20.05g | Carbs: 63.61g.
Dinner: Dole Ananas en Tranches au Sirop, U Vinaigrette Huile D Olive et Citron, Marque Repère Régal Soupe Mouliné de Carottes Poireaux et Haricots Verts, Marque Repère Tarte Chevre Epinards. Snacks/Other: Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte, Baguette. more...
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Gaining 1.4 kg a Week
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