Weigh In record (no journal entry) for 12 December 2021
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69.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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888 kcal
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Fat: 31.33g | Prot: 24.07g | Carbs: 127.12g.
Breakfast: Doshirak Доширак . Dinner: Barilla Макароны Отварные, Котлета Свиная, Евроопт Мандарин, Soletto Мороженое Гранат Лимон. more...
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Losing 1.2 kg a Week
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