Weigh In record (no journal entry) for 12 December 2021
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1355 kcal
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Fat: 66.85g | Prot: 95.38g | Carbs: 93.34g.
Breakfast: Hortifruti Mamão Formosa, Ovo Frito sem Gordura, Pão Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Azeitonas Pretas, Tomates Vermelhos, Abóbora Cozida (de Abóbora Fresca), Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Ovo Cozido, Carrefour Pepino em Conserva . Snacks/Other: J.D.Gross Chocolate 70% Cacau Sabor Framboesa. more...
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Losing 2.1 kg a Week
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ScheilaCQS's Weight History
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