Weigh In record (no journal entry) for 12 December 2021
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1962 kcal
|
Fat: 80.33g | Prot: 46.26g | Carbs: 274.03g.
Lunch: Thé sans Sucre, Tomates, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Salade Composée, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pommes, Oranges, Kinder Maxi, Croissant au Chocolat, Carrefour Flan Pâtissier, Pommes. more...
|
|
2741 kcal
|
Exercise:
Vélo elliptique 3 - 1 hour, Vélo elliptique 2 - 15 minutes, Vélo elliptique 1 - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed erko's Weight History
|