Weigh In record (no journal entry) for 12 December 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1962 kcal
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Fat: 80.33g | Prot: 46.26g | Carbs: 274.03g.
Lunch: Thé sans Sucre, Tomates, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Super U Pain au Seigle. Dinner: Salade Composée, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Pommes, Oranges, Kinder Maxi, Croissant au Chocolat, Carrefour Flan Pâtissier, Pommes. more...
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2741 kcal
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Exercise:
Vélo elliptique 3 - 1 hour, Vélo elliptique 2 - 15 minutes, Vélo elliptique 1 - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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mohamed erko's Weight History
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