Weigh In record (no journal entry) for 12 December 2021
|
79.9 kg
Lost so far: 7.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
164 kcal
|
Fat: 8.64g | Prot: 6.78g | Carbs: 15.27g.
Breakfast: Чай, Великолукский Мясокомбинат Докторская Колбаса, Просто Батон Нарезной. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akemi1996's Weight History
|