Weigh In record (no journal entry) for 12 December 2021
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96 kg
Lost so far: 16.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2155 kcal
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Fat: 45.22g | Prot: 165.91g | Carbs: 250.50g.
Lunch: Auchan Huile de Colza, Le Gaulois Escalope de Poulet , Picard Patates Douces en Morceaux . Dinner: Winarom Moutarde de Dijon , Amora Sauce Barbecue Miel, Tomate Cœur de Bœuf, Leerdammer Leerdammer Léger, Baguette Céréale Casino, Le Gaulois Escalope de Poulet . Snacks/Other: Casino Fromage Blanc Velouté 3%, U Miel de Fleurs, Jacquet Pain de Seigle Complet. more...
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Losing 0.5 kg a Week
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lotfit_r's Weight History
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