Weigh In record (no journal entry) for 30 March 2011
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122.0 kg
Lost so far: 13.6 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 105.61g | Prot: 112.13g | Carbs: 50.68g.
Breakfast: Sweet Omelet. Lunch: Red Tomatoes, Green Leaf Lettuce, Signature dressing, stuffed chicken breast. Dinner: Shanghai Noodles, Broccoli, Water Chestnut, Yellow Pepper, Steak. Snacks/Other: Cashews, Mock Danish, celery, Peanut Butter, Twist-Ums Mozzarella and Cheddar String Cheese. more...
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4266 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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