Weigh In record (no journal entry) for 12 December 2021
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62.2 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1350 kcal
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Fat: 73.64g | Prot: 94.46g | Carbs: 64.59g.
Breakfast: FITKIT Protein Cake Ромовая Баба - Romovaya Baba. Lunch: Махеевъ Кетчуп Лечо, Куриный Рулет, Салат из Помидоров и Огурцов, Вареное Яйцо, Mission Deli Лепёшки Гриль . Dinner: FITKIT Protein Cake Strawberry Cream. Snacks/Other: Сырная Династия Сыр Чёрный Принц . more...
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Losing 4.9 kg a Week
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sonya15102019's Weight History
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