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aysirella12
Journal
12 Dec 21
aysirella12's Journal, 12 Dec 21
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Weigh In record (no journal entry) for 12 December 2021
75.3 kg
Lost so far:
8.1 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2021:
1247 kcal
Fat: 58.27g | Prot: 38.17g | Carbs: 137.01g.
Breakfast:
Siyah Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta.
Dinner:
McDonald's Patates Kızartması (Büyük), McDonald's Çıtır Soğan (10'Lu), McDonald's Fustea Şeftali, McDonald's McChicken.
Snacks/Other:
Ülker Bitter Çikolata %60.
more...
2077 kcal
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes.
more...
Gaining 1.4 kg a Week
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aysirella12's Weight History
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