Weigh In record (no journal entry) for 12 December 2021
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85.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1440 kcal
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Fat: 40.27g | Prot: 64.36g | Carbs: 211.28g.
Breakfast: Хохланд Творожный Сыр Сливочный, Мария Печенье, Сахар, Молоко , Своя Линия Овсянка, Творог 5%. Lunch: Бефстроганов, Макароны Отварные, Хлеб Черный, Гречневый Суп. Dinner: Яблоки, Груша. more...
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2110 kcal
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Exercise:
Running - 10/kph - 34 minutes, Google Fit - 23 hours and 26 minutes. more...
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Gaining 2.1 kg a Week
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oksanaskd's Weight History
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