Weigh In record (no journal entry) for 12 December 2021
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76.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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3318 kcal
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Fat: 119.09g | Prot: 125.77g | Carbs: 424.95g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Balocco Biscotti Faccine. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mandarino, Arance, Pangrattato, Finocchio, Sempre Fresco San Pietro Spianata Calabrese Piccante, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cuccìa, Banana, Salame, Buitoni Pizza Margherita. Snacks/Other: Landolfi Biscotti al Burro, Ritter Sport Marzapane, Fiorentini Ener-Go Peanut Butter . more...
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Losing 2.8 kg a Week
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Galaga69's Weight History
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