Weigh In record (no journal entry) for 12 December 2021
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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487 kcal
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Fat: 13.32g | Prot: 12.62g | Carbs: 81.53g.
Breakfast: Bal, Simbat Hudri Hurma. Lunch: Lokum, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...
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steady weight
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