Weigh In record (no journal entry) for 12 December 2021
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142.5 kg
Lost so far: 13.5 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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805 kcal
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Fat: 19.64g | Prot: 40.14g | Carbs: 115.50g.
Breakfast: Якисоба с курицей. Lunch: Якисоба с курицей. Dinner: Макдоналдс Мороженое Мягкое Молочное в Вафельном Рожке, Slice Of Joy Protein Cookie с Манго и Шоколадом. more...
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Losing 2.1 kg a Week
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