Weigh In record (no journal entry) for 12 December 2021
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85.4 kg
Lost so far: 6.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1025 kcal
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Fat: 39.65g | Prot: 82.97g | Carbs: 81.97g.
Breakfast: Чистая Крупа Геркулес. Lunch: Блины, Горбуша. Dinner: Глобус Капуста Цветная и Брокколи Запеченная, Говядина Постная. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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Romashka)))'s Weight History
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