Weigh In record (no journal entry) for 12 December 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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655 kcal
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Fat: 39.70g | Prot: 39.29g | Carbs: 33.85g.
Breakfast: Kiraz Domates, Sucuklu Yumurta, Milföy. Dinner: Kızarmış Beyaz Ekmek, Pepsi Pepsi Light, Fırında Pişmiş veya Izgara Alabalık. more...
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Losing 1.6 kg a Week
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gülse sahin's Weight History
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