Weigh In record (no journal entry) for 12 December 2021
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86 kg
Lost so far: 8.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1535 kcal
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Fat: 69.90g | Prot: 81.91g | Carbs: 145.02g.
Breakfast: Простоквашино Сгущеное Молоко, Сырники Домашние, Сваренное Вкрутую Яйцо, Грейпфрут. Snacks/Other: Чесночный Хлеб, Огурец (с Кожурой), Bonfesto Рикотта Лайт. more...
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Losing 4.9 kg a Week
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uliakon86572's Weight History
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