Weigh In record (no journal entry) for 12 December 2021
|
63.1 kg
Lost so far: 19.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
970 kcal
|
Fat: 72.28g | Prot: 53.51g | Carbs: 16.68g.
Breakfast: Simbat Tuzsuz Ay Çekirdeği, Ayçiçek Yağı, Tatlı Kırmızı Biber, Tatlı Kırmızı Biber, Roka Marulu, Tavuk Pirzola. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evlişişkoçocuklu's Weight History
|