Weigh In record (no journal entry) for 12 December 2021
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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344 kcal
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Fat: 10.62g | Prot: 15.34g | Carbs: 46.38g.
Breakfast: Сваля Литовский Сыр, Хлеб Цельнозерновой, Омлет или Яичница. more...
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Losing 2.1 kg a Week
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