Weigh In record (no journal entry) for 12 December 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1101 kcal
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Fat: 49.58g | Prot: 17.59g | Carbs: 126.87g.
Lunch: Bakwan, Ote-ote, Telur Rebus, Roti Isi (Campur Kering, Komersial), Padamu Bihun Jagung. Dinner: Es Teh. more...
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Losing 4.2 kg a Week
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