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mkoury
Journal
30 Mar 11
mkoury's Journal, 30 Mar 11
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Weigh In record (no journal entry) for 30 March 2011
79.4 kg
Lost so far:
10.9 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2011:
1019 kcal
Fat: 28.19g | Prot: 63.68g | Carbs: 133.76g.
Breakfast:
bagel, tea, butter, cheddar.
Lunch:
Tomatoes, ICEBERG, CHEDDAR.
Dinner:
chicken shawarma.
Snacks/Other:
Bananas.
more...
2942 kcal
Exercise:
hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mkoury's Weight History
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